Pregnant and Confused About What to Eat?
Here’s Your Week-by-Week Indian Diet Plan (Veg & Non-Veg)
Nutrition and Diet Chart During Pregnancy is a structured, week-by-week food plan designed to guide expecting mothers through all three trimesters with confidence. It eliminates the confusion of “what to eat and what to avoid” by offering Indian meal options (veg & non-veg) tailored to every stage of pregnancy.
Inside, you’ll find:
Trimester-specific guidance to meet changing nutritional needs.
Balanced Indian meal plans with both vegetarian and non-vegetarian choices.
Focus foods for folic acid, calcium, iron, omega-3, and energy.
Daily routine suggestions from morning to bedtime for steady energy and easy digestion.
✅ With this chart, expecting moms can move from uncertainty and guesswork to a clear, healthy, and stress-free pregnancy journey. It ensures the right nutrients for both mother’s well-being and baby’s healthy growth.
🌸 Features & Benefits of Nutrition and Diet Chart During Pregnancy
Week-by-Week Diet Plan (9 Months)
Hydration & Lifestyle Guidance
Avoid & Safe Foods List
Vegetarian & Non-Vegetarian Options
Easy-to-Digest Recipes for Late Pregnancy
Trimester-Specific Focus
Balanced Indian Meal Suggestions
Daily Routine Breakdown
Practical & Affordable
Why Diet Chart ?
Without the right nutrition, both mother and baby risk serious deficiencies, leading to weak immunity, low energy, and poor development.
Guessing meals during pregnancy can cause complications like anemia, gestational diabetes, or even difficult labor.
Ignoring a structured diet plan means leaving your baby’s growth and your own health to chance — a risk no expecting mom can afford.
How This Diet Chart Helps You
Peace of Mind Every Single Day
No more second-guessing every meal — you’ll feel calm knowing that every bite is nourishing both you and your baby.
Confidence That You’re Doing It Right
Instead of confusion from mixed advice, you’ll feel secure with a trusted guide that keeps you on track for a healthy pregnancy.
A Stronger, Healthier Baby
Each nutrient is carefully planned to support your baby’s growth, giving you the comfort of knowing you’re building the best possible start in life.
Comfort in Your Own Body
By reducing nausea, fatigue, and digestion issues, you’ll feel more comfortable, energetic, and able to enjoy your pregnancy instead of struggling through it.
What you get ?
Provides a week-by-week, 9-month roadmap aligned with the body’s changing needs.
Includes both vegetarian & non-vegetarian options — realistic for Indian families.
Suggests meals using everyday Indian ingredients (dal, roti, sabzi, eggs, fish, milk, nuts).
Adds avoid lists + lifestyle guidance to reduce pregnancy discomforts.
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Stay stress-free and prepared for your big day with this easy-to-follow Hospital Bag Checklist. It covers everything you’ll need—essentials for mom, baby, and partner
Eating healthy during pregnancy doesn’t have to be time-consuming. This guide brings you 50+ easy, wholesome Indian recipes—all ready in just 15 minutes!
10 quick herbal and natural recipes - Simple, tasty, and ready in minutes, it’s the perfect companion for expecting moms who want healthy alternatives to plain water and sugary drinks.
"As a first-time mom, I was completely confused about what to eat and what to avoid. This chart gave me a clear day-to-day plan that fit perfectly with our Indian meals. My energy levels improved, my hemoglobin stayed stable, and my doctor was impressed with my progress. It honestly felt like having a personal nutritionist guiding me every day."
— Neha, Bangalore
"During my second trimester, I was struggling with acidity and fatigue. The Nutrition and Diet Chart showed me exactly how to plan my meals to avoid these issues. Within a week, I felt lighter, more comfortable, and more confident that my baby was getting everything he needed. I only wish I had this during my first pregnancy!"
— Priya, Pune
"I used to worry constantly whether I was eating right for my baby. This chart took away that stress completely. It covered every stage of pregnancy with simple, home-cooked options — both veg and non-veg. By the end of my pregnancy, my baby’s growth was perfect, and I felt calm and supported throughout. This guide was truly a blessing."
— Ritika, Delhi
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✅ Start eating with confidence.
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